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NATURE IS SO SMART IT PUT THE MEDICINE INSIDE THE FOOD

                          Daily Routine

    ✅ Drink a gallon (100-128 oz) of spring water a day (make sure the spring water you choose pH balance is 7 or higher naturally (the higher the better), eat (organic) fruits, vegetables, herbs, nuts & seeds, legumes, only ancient and whole grains (no white grains), oils to use are avocado, grapeseed, sesame, hempseed, coconut & olive oil (unrefined / extra virgin oil only). Take a hour out your day to exercise (calisthenics / cardio based).

    

   🚫 Avoid meat, shellfish, dairy, eggs, GMO foods, cane sugar (replace with date nectar, maple syrup, raw agave), avoid table salt (replace with pure sea salt), alcohol abuse, caffeine, fried foods, seedless fruits & vegetables, canned fruits & vegetables, frozen foods and using a microwave.


Shop at Trader Joe’s, Whole Foods market and other organic food markets.

                      GullyNatural.com


        

For Best Results: For Best Results
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